FIND YOUR FIT
At Fit For Adventure we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule.
By: Lisa Omori, Lora Jacobsen
This class is designed for beginners through intermediate students. You’ll be guided through postures beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Feel free to bring your own mat, blocks and strap, or use what we have available.
The Fitness Life
Bootcamp is a small group setting where you experience a combination of core strength, resistance training, and cardiovascular. Each class is different, keeping the experience new and always fun! The average person in one of our boot camps will burn anywhere from 400-800 calories. Mondays class is open to non members for $10 (with sign up), but the first one is free. Come try it!
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Low impact cardio for all levels, designed for Boomers and beyond.
Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness that can be done by someone at any level of fitness.
Qigong is a wholistic system of healing that integrates a posture, (whether moving or stationary), breathing techniques and mental focus to facilitate the flow of energy. Qigong can be done by anyone, and it is intended to be practiced daily. You do not need equipment or a large practice space.
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life-force or vital energy that flows through all things in the universe. The second word, Gong, pronounced gung, means accomplishment or skill that is cultivated through steady practice.
Tai Chi is a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Open Group Meditation
Happiness Hour consists of relaxing meditation to help us increase our peaceful good heart. It is an ideal way to unwind after work and recharge for a great evening ahead. Let your tension and stress melt away. If you've ever felt overwhelmed by stress, this is for you! Come as you are. No special clothing or gear needed. You can sit on a chair or one of our cushions if you like. But if you have a meditation cushion feel free to bring it along! Feel free to quietly come and go with in the hour.