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HIT THE GYM WITH A TRAINER AND RECEIVE A SPECIAL MEMBERSHIP RATE
Our staff are all professionals with years of fitness experience. and multiple certifications. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Pair up with one of our trainer to achieve your fitness dreams.
THE FITNESS LIFE
1:1 Training, Online Coaching, and Nutrition Plans
With over 10 years of experience, Allie specializes in helping women achieve their fitness goals through personalized workout programs, customized nutrition plans, and a no-nonsense approach to fitness. While Allie’s focus is on empowering women, she also works with men who are ready to transform their health and strength.
Allie’s training is centered on building strength, not high-intensity workouts. You won’t find burpees or jumping in her programs—instead, the focus is on effective, sustainable strength training that gets results. She also specializes in working around injuries, ensuring every client can train safely and effectively.
Whether you train with Allie in person or online, you’ll have a plan designed just for you—tailored to your goals, your body, your lifestyle, and your schedule.
All programs come with access to an app for tracking your progress and staying accountable. Let’s get started! Schedule your free consultation today and take the first step toward your success.
https://www.thefitnesslife.net/specials
Allie Smith-Cobb - Owner & head coach
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Evolve Fitness Coaching
Allysha is a personal trainer, strength coach, and driven by sustainable, functional fitness. With over nine years of experience in the industry, she helps women build strength, confidence, and lasting habits that support both their bodies and their busy lives.
Whether you're building muscle, navigating pregnancy/postpartum, chasing performance goals, or just want to feel good in your own skin again, she's all about real-life fitness the fits your lifestyle. Her coaching style combines smart programming, mindset support, and a whole lot of encouragement.
Through personalized coaching either in-person, online, or on-demand programs she'll help you make fitness feel less overwhelming and more aligned with real life — no extremes, no gimmicks, just smart training and real results.
Schedule a free interest call to learn more about coaching options.
Allysha Ellwanger: Owner/Head Coach
Sierra: Assitant Coach CPT, CNC
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